3 Self-Care Tips to Look Your Best Walking Down the Aisle
Your wedding day is the celebration of you and your partner’s love story thus far and a showing of your commitment to a life together. It’s also the culmination of months of planning in order to create the perfect experience that reflects both you and your betrothed.
When you walk down the aisle, every one of your guests will be looking at you, along with dozens of photos being taken to commemorate the moment. With all of the attention, it’s essential to look your best.
Beyond your wedding attire, hair, and makeup, the best way to ensure you look your best is by making the effort to focus on self-care in the weeks leading up to your nuptials.
Here are four tips for self-care to enhance your look on your wedding day.
Get your beauty sleep
Trying to balance your work schedule, family commitments, time with friends, and daily chores can make sticking to a regular sleep schedule difficult. When you add planning a wedding on top of that, it can seem near impossible.
However, sacrificing sleep in favor of productivity can take a toll on your appearance. Sleeping enables your body to repair and recover, helping to minimize wrinkles, improve your complexion, brighten your eyes, achieve healthier looking hair, and improve your mood. Staying well rested also helps to keep your stress levels low and gives your nervous system a much needed boost.
Even though you have a lot on your plate leading up to your wedding day, make getting a good night’s sleep a priority in your self-care routine. You can use different sleep monitoring apps to help you find the optimal number of hours of rest you need every night. If you struggle falling asleep, try to make it a habit to avoid late-night snacks or technology an hour or so before bed.
Adjust your skin-care ritual
An impending wedding date will undoubtedly cause your stress levels to rise. Increased stress causes the production of a hormone known as cortisol, which can cause dry or oily skin, wrinkles, and acne breakouts. Stress can also cause a flare up of cold sores.
Try to get ahead of any stress-induced imperfections by taking preventative steps ahead of time. Consider adding an anti-inflammatory or hydrating facial mask to your routine once every week to go along with your regular facial cleanser and moisturiser.
You can also discuss over-the-counter solutions with your dermatologist to enhance your complexion and manage imperfections that can’t be solved with normal topical products. This can be especially helpful in managing cold sores, as many regular products are ineffective or work too slowly. If you don’t have time to make it to a doctor’s office, telemedicine is a convenient method to speak with an online doctor on your time.
Establish a workout routine
Many brides and grooms use their wedding date as a reason to tone up or slim down, whether it’s to fit in the perfect dress or fill out a tuxedo. Working out has more benefits than just getting fit, though. Through the release of feel-good endorphins, regular exercise helps to make you happier, bring down your stress, and increase your confidence.
This makes working out an important part of your self-care routine, especially when dealing with the stress and pressure of planning a wedding. Blowing off steam with a run on the treadmill or around your neighbourhood is a productive way to prevent yourself going crazy when picking between roses and marigolds for your wedding flowers.
If you don’t know where to start in beginning a fitness routine, there are helpful workout apps that can suggest the perfect exercises to achieve your goals. If you hate structured workouts, simply practicing yoga or taking a walk on your lunch-break are both effective ways to still achieve the health benefits of regular exercise.